Do ab crunch machines work?

Do ab crunch machines work? That is a question that many people have. The see the nice ab crunch machines commercials and think that these machines work. But what is the truth?

Well the truth is that most of them do not work. You can not lose your ugly belly fat by just doing stomach workouts. There is much more to it. You must train your body and not just parts of it like the belly. Combine exercises with the right healthy nutrition, do some cardio training and you will lose belly fat much faster than with using abdominal crunch machines.

 

 

24 October 2009 | Health