How to Lose Belly Fats: Sit-Ups Myth
So now you feel the urge to rid your body of these dangerous love handles. You do sit-ups several rounds a day and yet that bloated feeling stays. Wait, sit-ups? Do you know that there is a common misconception that spot exercise-exercise routine designated for a specific muscle or location of the body-would most effectively burn fat at the desired location? In truth, based on scientific researches just of late, such notion is anomalous. Spot exercise is good for building specific muscles, but actually, it has little effect on the fat in that area of the body, or on the body’s distribution of body fat. The same thing applies to sit ups and belly fat. So how to lose belly fat? Don’t do sit ups and other abdominal exercises. Sit-ups and other abdominal exercises are great for building the abdominal muscles, but they have little effect on the adipose tissue located there. Therefore, they don’t represent long term solution to getting rid of those excesses.