Protect Your Cardiovascular Health Taking Fish Oil
It seems that every day some other great benefit of taking fish oil pills becomes public. The Agency for Health care Research and Quality found that fish oil supplements “reduce heart attack and other problems related to heart and blood vessel disease in persons who already have these conditions as well as their overall risk of death.” The American Heart Association says “people at risk for coronary disease benefit from consuming omega-3 fatty acids from plants and marine sources”. Fish oil is shown to slightly lower blood pressure, lower triglycerides, slow down formation of atherosclerotic plaque and decrease risk of arrhythmia.