What are the nutrition benefits of green tea?
How beneficial is green tea nutrition wise? The consensus seems to be that it can be extremely useful in several areas. As a diet supplement green tea promotes weight loss because it helps raise metabolism and thus aid the body in burning calories faster than it will on it’s own. It is an ingredient in formulas of many diet aids on the market.
Green tea has also proven to be extremely beneficial as a healthy supplement to cancer patients as well as lowering the LDL cholesterol, and also of use in immune enhancement and as an energizer.
Green tea is high in vitamins C and E. Vitamin E has been acknowledged to be beneficial in regards to anti-aging. So perhaps green tea is also helpful in retarding the aging process as well as all the other beneficial properties in it.